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Tag Archives: mindfulness

Learn to be present

Life is stressful, especially when you are going to college, working outside of classes, and expecting to have a social life; meanwhile trying to gain 8 hours of sleep and eating home cooked meals so you can avoid the freshmen 15. When you’re going to college, it’s easy to give ...

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Mental Health Matters

Kamea's Corner

If there is one thing that I have taken away from four years of religion classes, it’s to be mindful. Taking those few moments to just, be. Inhaling all of the stress and everything that has happened this week (even though it’s only Wednesday) and once that exhale is let ...

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