Home / Tag Archives: fitness

Tag Archives: fitness

Don’t let insecurity prevent you from working out

People need to stop being afraid of going to the gym because they think members who are already in shape will judge them. Many students worry they will gain unhealthy weight during their time at APSU; however, some are too embarrassed to work out at the Foy Fitness and Recreation ...

Read More »

APSU ‘rocks out’ in yoga class

» By Emily DeSpain Staff Writer The Foy Fitness and Recreation Center is offering a new class for its resident health nuts: Rockin’ Yoga. It’s joining the family of yoga classes offered by the Foy, including Vinyasa, Power, Relax & Restore and Gentle. Rockin’ Yoga is held Tuesdays at 5 ...

Read More »

$8.7 million Foy Fitness and Recreation Center expansion

A year ago a proposal was pitched by Director of the Foy Fitness and Recreational Center David Davenport alongside Student Affairs to add more space to the Foy. The project was submitted to the Tennessee Board of Regents in 2013 to move forward as a part of the budget. Once ...

Read More »

ROTC cadet excels in fitness and leadership

The Army ROTC Leadership Development Assessment Course (LDAC) recognized APSU senior Cynthia Stinnett for two accomplishments this summer. LDAC, which takes place in Joint Base Lewis-McChord, Wash., is a camp where junior and senior Army ROTC cadets undergo training and testing that is typical in the Army. The course includes ...

Read More »

Students, faculty, staff take time out to ‘Run at Work’

» By Denzel Baxter –dbaxter2@my.apsu.edu Most people agree health is an important part of living. However, many also feel consistent exercise regimens have declined in recent years. This is why Lauren Wilkinson, assistant director of services at University Recreation, started APSU’s chapter of Run @ Work Day three years ago ...

Read More »